Voula Eleftheraki

Voula Eleftheraki

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oti kai na pw einai ligo!!!
Voula Eleftheraki
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#meditationforbeginners

#meditationforbeginners

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi

wow!

wow!

YOGA SEQUENCE TO CHATURANGA

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga the foundation is important regardless. I hope this sequence helps you guys students, teachers alike some way some how xx KNEES TO NOSE A cute fluffy dog