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Quick Ab Workout to trim & tone your waistline. Sculpt your abs & strengthen your core with these simple, yet effective abs exercises.

Quick Ab Workout to trim & tone your waistline. Sculpt your abs & strengthen your core with these simple, yet effective abs exercises. Live long and be well!

Dumbbell Crossover Punch: Adding weights to the classic sit-up brings a whole new level of toning to your workout.

abs=Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

Wake up your core and kick your abs into high gear with this 20 minute circuit workout.

Planks are one of the best moves to work your whole body, and twisting just adds an extra fire to the obliques, the abdominal muscles that crisscross your core and wrap up around your waist.

Alternating knee pulls - Follow these five moves to get your legs slim, toned, and super sexy. | Health.com

Alternating knee pulls - Follow these five moves to get your legs slim, toned, and super sexy. | Health.com

5 Butt Exercises That Will Reinvent Your Rear

5 Butt Exercises That Will Reinvent Your Rear Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.