More ideas from VIKTORIA
Polo.  Yes, girls can play....and very well, too.  :)

Girls this is a tremendously fun sport that YOU can adapt if you need to to fit your budget and it's as much fun. Use a soccer ball and broom (grassy kind) and go have fun.

Is your sciatica due to a tight piriformis muscle? Stretch it out with these moves

Is your sciatica due to a tight piriformis muscle? I'm definitely sitting on top of a tennis ball tonight. these stretches actually feel amazing