Τζενη Βουτσαδακη

Τζενη Βουτσαδακη

Τζενη Βουτσαδακη
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✨• r o o s •✨

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/

Take a yoga break at work and boost your productivity! This yoga flow stimulates the brain and central nervous system to enhance memory and concentration and improve your mental focus.