More ideas from ap
The Body Shop: Best Post-Race Standing Stretches

Hamstring stretch Extend your right leg so your right heel is on the ground in front of you. Bend your left knee and slowly lower your hips down and back, as if you were sitting into an imaginary chair. Keep your upper body tall. Repeat on opposite side.

How Should I Breathe When I Run? - Competitor.com

How Should I Breathe When I Run? - Competitor Running Bill Leach, a running coach who has served as head coach for DePaul University and the University of Montana, argues that athletes should actually be exhaling for three breaths and inhaling for two

Coach Culpepper: How To Make Heart-Rate Training Work For You - Competitor.com

Are you looking for a GPS running watch and are overwhelmed by the choice? We narrow it down to the 5 best options for you!

Lactate Threshold: What It Is And How Do You Leverage It In Training? - Competitor.com

Lactate Threshold: What It Is And How Do You Leverage It In Training? - Competitor Running

Workout Of The Week: Know Your Tempo - Competitor.com

Excellent, article details how many times a week one should consider running based on their goals, fitness, preferences, etc.