Swimming pool exercises

Collection by Diana Weidhaas

Diana Weidhaas

This 30-Minute Water Workout Will Tone Up Your Entire Body

These moves are so easy, you don't even have to get your hair wet.

Abdominal Exercises in a Pool

If you're looking for an effective ab routine to do while staying cool this summer, try abdominal exercises in a pool. You'll get an effective, safe and low ...

A Strength-Building Water Workout

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

The Best Pool Exercises for a Full-Body Workout

No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.

30-Minute Pool Workout To Blast Fat

Burn calories and build strength this summer with this circuit-style pool workout that combines plyometrics and cardio to give you an amazing water workout.

Pool Noodle Water Exercise

This low-impact shallow-water workout was created to accommodate students of various heights and fitness levels with class content that includes grounded mov...

Using a Kickboard for Water Exercise - Ask Doctor Jo

Using a Kickboard for Water Exercise http://www.AskDoctorJo.com These kickboard exercises can be done in a pool for a great aquatic therapy workout. For more...

Thigh Exercises in a Pool | Livestrong.com

When you're looking for a way to change up your thigh workout and stay cool at the same time, exercising in the pool might be just what you're looking for. Though the water has built-in resistance, exercising in the pool is low impact and thus easy on your joints.

12 Effective Swimming Pool Workouts to Lose Fat from the Entire Body

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

10 Exercises To Do In the Pool

Aquatic exercise in the pool provides many benefits, including an ideal environment to exercise throughout the year. Pool exercises can also improve agility, balance, and cardiovascular fitness. Many

The Best Exercise in Water to Tone the Stomach Area | Livestrong.com

Dry land isn't the only place you can get an abs workout. Hit the water to reduce fat and strengthen your stomach. Add pool exercises for abs to your routine.

How to Do Water Aerobics at Home | Livestrong.com

Water aerobics could give tired joints a needed break from conventional cardio training. Include these useful moves to spare your joints and get fitter.