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“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph H. Pilates (1883-1967)
Joseph Pilates Quotes: The Meanings Behind His Top Quotes
Joseph Pilates working with a student with stretch bands
'1951: Roberta Peters Working Out with Joseph Pilates and Others in a Studio, New York, NY' Photographic Print - Michael Rougier | AllPosters.com
Home - The Philadelphia Dance Academy
Joseph Pilates emphasised "do not practise mindless repetitions". Always be mindful!
#PilatesReformer
"Make yourself a Priority" | #Warehouse7 #Wh7Private #PilatesReformer #SemiPersonal #RedesigningLife