Heath and fitness

Collection by 💀Wisper Miller💀

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💀Wisper Miller💀
Party Fruit Kabobs #fruit #kabobs #partyfood

Healthy Summer Snacks with Taste of Nature | backyard play & craft #realtastesgood - bystephanielynn

Healthy Summer Snacks with Taste of Nature | backyard play & craft #realtastesgood -quick and satisfying healthy snacks are the key to a perfect day outdoors

Satisfy Salty Chip Cravings For Just 79 Calories! This is even better than veggie chips!!

Satisfy Salty Chip Cravings For Just 79 Calories!

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321 reviews
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1 hour
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If you find yourself constantly craving chips, then you're going to be all over this snack recipe. Made with carrots and baked instead of fried, these crunchy

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

lol why have I not thought of this already

2013 Resolutions - Friends Workout

friends workout

Weight loss breakfast smoothie  47 of Our Favorite Smoothie Recipes

Low-Calorie Chocolate Almond Smoothie

Weight loss breakfast smoothie 47 of Our Favorite Smoothie Recipes

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.  Don’t know what an exercise is? Click the name below to see a video of it!  Jumping Jacks  Squats  Toe Touches

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

Simple Routine - do this before shower every day

Run+Workout

After my short run last night, I felt like I needed a little more to help get my butt in shape, so I turned to Pinterest. The workout I found doesn’t seem like much, but I can tell you today …

▶ Beginner Splits from Frog Splits with Kino - YouTube

Beginner Splits from Frog Splits with Kino

▶ Beginner Splits from Frog Splits with Kino - YouTube

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now

Happy Tuesday everyone! Enjoy today’s workout! Remember to drink plenty of water today! (I haven’t been reaching my water goals myself.) If the repetitions are too hard for you, do fewer! If they’re too easy, do more! I find myself doing extra clamp crunches and scissor crunches . You really want to feel the moves in your abs. After you do your ab moves/crunches, it helps to lay flat and reach your arms over your head for a few seconds. Your abs will stretch back out and you’ll be…

KelbowFit

Hey! I'm a 23 year old female from Maine looking to be more active and get into shape. My goals are to exercise every day, eat right and look my best! These are my notes and inspirations along the...

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