Fitness & Body | Fitness tips, workouts, exercises, Shape, Strength training, fitness motivation
Fitness tips, workouts, exercises, Body Shape, Strength training, cardio, flexibility, fitness motivation, body goals, Cardio & Aerobics, Fitness & Exercise…
When trying to make lifestyle changes for the better, you should focus on a few essentials – your diet, activity, and mental health. Making small, positive changes to your diet means that your body will get all the nutrients it needs to function correctly, and you can lose weight if this is your goal.
As the days get shorter, darker, and colder, finding the motivation to go to the gym in winter can feel impossible. It is a more enticing option to stay cosy in bed and hit the snooze button, because who wouldn’t want a snow day inside? Unfortunately for most of us, winter is the season where most of our gains seem to slowly disappear and we gradually become more lenient with the food we eat and the time we spend watching movies.
One of the most frequent conditions that, if untreated, may worsen over time is back discomfort. Back pain affects 60% to 80% of individuals at some time. 40% of them may have persistent back discomfort.
Many people struggle with good posture, particularly as most of us spend half the day or more sitting or working at a desk. However, these postures can contribute to back pain and stiffness after a while. So, is it possible to change those less than ideal postures? The answer is yes! And a range of strategies can help, including posture devices.
We belong to an age of sedentary lifestyles. We have jobs that compel us to sit at our desks all day, and when we come home, we want to relax on the couch. Unfortunately, it has led to a rise in obesity and associated health problems. The benefits of staying physically active are well-documented. Yet, we stick to our beds and munch on unhealthy snacks in front of the television.
Office stretching is a great way to relieve the tightness in your muscles and joints while working. It’s also a great way to prevent injury and work on any mobility problems you may have. How many exercises per workout should you make? Keep reading to know more. The following stretches can be done at your desk or standing up.
Although lower back pain is prevalent in both sexes there are some conditions specifically related to women that can be the root cause of the pain and discomfort that so many have to live with on a daily basis. Problems with your spine and disc always need to be investigated and it is highly recommended that you consult your doctor for a further diagnosis and to talk about treatment options.