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6 Of The Most Amazing Benefits Of Boxing For Women

Here are some benefits of boxing and why you should take it up. This is a great stress releiver and it is an awesome workout.

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Quick & Healthy Breakfast Ideas - Busy But Healthy

I’ve been getting questions lately about some healthy breakfast ideas. So I figured I would do an entire post on it. I know that people have various amounts of time ... Read More

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Anything beats nothing. So get in the gym and do something. Anything always beats nothing. Doing something will always get you further than doing nothing. So get in the gym – regardless of how tired you are or how low your motivation is – and do something. If you find yourself doing nothing (and it’s not a rest day) then get up, get in the gym and get busy doing something! #noexcuses #gym #motivation #inspiration #fitness #motivational #inspirational

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These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

If leg day is part of your weekly workout schedule, these quotes will ring all too true.

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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30 Amazing Inspirational Quotes

Great inspirational quotes are hard to come by. Here are 30 amazing inspirational quotes. These amazing inspirational quotes will for sure

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Kickass Quotes For Those Days You Need A Little Extra Inspo

Motivation Monday is hitting us hard today! Where are all our fit chicks at?

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