Irene Papadaki

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mama and superwoman!
Irene Papadaki
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Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions!  Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym.  How many of us really stick to those resolutions, although we make them with the …

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period

Starting an exercise routine is intimidating when you first begin. Walking into the gym and seeing fifty plus different machines with no idea which one does what can be quite daunting. You may be scared that you might use a machine wrong or may fail because you put too much weight on. With this handy guide we will walk you through exactly what the most popular exercise equipment does. This list of gym equipment will cover 95% of the exercise equipment you will see at your gym.

Starting an exercise routine is intimidating when you first begin. Walking into the gym and seeing fifty plus different machines with no idea which one does what can be quite daunting. You may be scared that you might use a machine wrong or may fail becau

These Grain Free Ginger Cookies are nut free, and made with paleo friendly tapioca flour, and coconut flour. They are crispy on the outside and have a chewy, toffee-like center.

These Grain Free Ginger Cookies are nut free, and made with paleo friendly tapioca flour, and coconut flour. They are crispy on the outside and have a chewy, toffee-like center. {need molasses, maple syrup}

These Grain Free Ginger Cookies are nut free, and made with paleo friendly tapioca flour, and coconut flour. They are crispy on the outside and have a chewy, toffee-like center.

These Grain Free Ginger Cookies are nut free, and made with paleo friendly tapioca flour, and coconut flour. They are crispy on the outside and have a chewy, toffee-like center.

Cake Batter Collagen Protein Bars

This nutrient-dense collagen protein bar recipe features a powerhouse combo of grassfed collagen protein and metabolism-boosting coconut.