Lower ab workouts! Challenge friends by tagging them! #female6packguide
Shape and Tone Your Butt in Just 3 Weeks
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.
30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol
Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
AUGUST 30 day Challenge.
30 Day Squat Challenge Calendar
30 day easy push up challenge....ha I need to do this. I'm pathetic at push ups
30 Day Fitness Challenges - The 30 Day Abs Challenge