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Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

AUGUST 30 day Challenge.

AUGUST 30 day Challenge.

30 Day Squat Challenge Calendar

30 Day Squat Challenge Calendar

Arm workout

Arm workout

30 day easy push up challenge....ha I need to do this. I'm pathetic at push ups

30 day easy push up challenge....ha I need to do this. I'm pathetic at push ups

30 Day Fitness Challenges - The 30 Day Abs Challenge

30 Day Fitness Challenges - The 30 Day Abs Challenge