Workouts

110 Pins
·
3w
By
Xara M.
This may contain: a woman is doing a yoga pose on the floor with her hands in the air
0:26
Se quer desenvolver uma perna forte sem nenhum equipamento, esse workout deixa os músculos 💪 superrr ativos e preparados para a aula de ballet! Faça 1 vez antes da aula de ballet ! 🩰 se for fazer como treino pode repetir tudo 3x mas então opte por fazer após a aula de ballet ! Okay ? Agora que ser minha aluna e ter treinos como esse junto comigo ? Comenta eu quero saber mais que irei lhe falar sobre a comunidade da Clary 🥰🥰🥰 #ballet #bailarina #balletbody #body #trainingathome #workout #le...
This may contain: a woman is doing yoga on the floor
0:35
5 advanced Ballet Abs Exercises 🩰
Challenge yourself with these hard ballet abs exercises, 2x16 reps 💪 ✨video credit @ pilatestv on IG ✨
This may contain: a woman is doing yoga in front of a window with an inspirational quote on it
0:12
get rid of lower belly pouch pilates deep core
get rid of lower belly pouch pilates deep core
This may contain: a woman is doing yoga on the floor
0:39
#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...
This may contain: a woman doing an exercise on a yoga mat with the words quicky chair workout, obliques and pogs
0:32
Dica de treino do dia ! Feito exclusivamente na comunidade da Clary : força, mobilidade , flexibilidade! Ativação do core, internos de coxa !! O que achou do treino hard ? Vai tentar ? Marca a clary e se desafie ! #ballet #ballerina #balletclass #ballerinadiet #balletpost #balletbody #balletlife #balletpost #claryssabarbosa #flexibilidade #gymgirl #flstudio #mersin #turkiye #balletpost
This may contain: a woman doing a yoga pose in front of a wall with the words try this workout
0:45
E agora está lançado um desafio que vai trabalhar seu core, internos e sua resistência ! Uma das formas de juntar flexibilidade e fortalecimento ! Importante para o nosso corpo 🙏🙏 TOPA O DESAFIO ? Se fizer essa sequência volta aqui e me diz oque achou 💝💝 Pernas fortes como bailarina ? Venha para @treinecomo_bailarina e garanta seu espaço de treino desafiador e funny haha 🏋️‍♀️🏋️‍♀️🦵🙌🩰 #ballet #ballerina #balletto #strength #ballerinas #pilates #mobility #flexibilitytraining #flexibilityg...
This may contain: a woman sitting on top of a pink mat with her leg up in the air
0:21
This may contain: some people are laying on the floor in a gym doing stretching exercises with their feet up
0:18
This may contain: a woman is doing yoga on the floor in front of a white door with text that reads, want to be able to handstand?
0:35
This may contain: a woman is laying on the floor in front of a mirror with her legs spread out
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