17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these feel-good doorway stretches to ease tension and fix muscle pain from head to toe.
Here’s How to Perform a Burning Ceremony In 4 Simple Steps
A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
5 Unexpected Reasons You’re Tired All the Time
8 Yoga Poses to Prepare You for Wheel Pose
Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
Align Your Chakras With These 7 Chakra Yoga Poses
Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out
Which is your strongest chakra? Take this chakra quiz to determine which of your chakra energy centers is your most prominent. It's fun, quick and simple!
Warrior Flow with Chelsea Ortega - 37-Minute Intermediate Yoga Class
Move through a fluid Warrior flow that activates your heart chakra and helps you tap into your full Warrior power! Take this class today.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.
8 Yoga Poses to Prepare You for Wheel Pose
When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.