don't skip leg dayz!
all in 1
Περισσότερες ιδέες από το XrhstOs
Finally learn how to use the leg press machine to target different muscles.
What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.
Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"
Guide to juicing! Learn how to juice vegetables for a healthy way to amp up your nutrition!
Use these 9 best foods to burn body fat within weeks...http://www.fat-loss-fast.info/
Chart with sugar content in fruit for those following #Paleo, #low-carb, or #candida diet.
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs
Protein for Weight Loss
honey, lemon and cinnamon
Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.
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