Recuperate

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 2w
Working out your upper body? Make sure you include this Rotate and Reach exercise to increase the mobility of your T-Spine (Thoracic Spine) to ensure you train with a full range of motion. #prehab   Sit the hips back onto your heels to keep them stable as you reach under the opposite armpit and then reach up to the sky as high as possible.  Do 5-10 reps on each side as you breathe deeply and relax. Make sure you can feel a difference! #functionaltraining   Prepare to Perform! Yoga Exercises, Spine Rotation Exercise, Thoracic Spine Mobility, Exercise Images, Therapeutic Yoga, Yoga Anatomy, Mobility Exercises, Yoga For Flexibility
Working out your upper body? Make sure you include this Rotate and Reach exercise to increase the mobility of your T-Spine (Thoracic Spine) to ensure you train with a full range of motion. #prehab Sit the hips back onto your heels to keep them stable as you reach under the opposite armpit and then reach up to the sky as high as possible. Do 5-10 reps on each side as you breathe deeply and relax. Make sure you can feel a difference! #functionaltraining Prepare to Perform!
the basic guide to yoga for beginners, with instructions on how to do it
PrehabExercises on X
Yoga Therapy
Full Body Hiit Workout