Great workout regime, skip running and cardio all together, you only age faster with cardio. Shorten your exercise and do higher intensity = more time for recovery, more time for you and more progress!
All about me bag - Each child fills the bag with 4 things about them and brings it into school. They can decorate the bag too. I did this with my own items as a first day of school ice breaker. Maybe get large paper sacks from the grocery