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Περισσότερες ιδέες από το Xristina
Kokkari-Samos

Kokkari-Samos

This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories #workout

This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories #workout

Masterpack Workout

Masterpack Workout

Exercícios - Abdominais - Casa

Exercícios - Abdominais - Casa

Shakira: "I Would Love to Have Eight or Nine Kids" With Gerard Pique

Shakira: "I Would Love to Have Eight or Nine Kids" With Gerard Pique

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

Ejercicios

Ejercicios

Adriana Lima at Cannes Film Festival 2017 ♕♚εїз | BLAIR SPARKLES |

Adriana Lima at Cannes Film Festival 2017 ♕♚εїз | BLAIR SPARKLES |