See more here ► Tags: healthy weight loss tips, nutrition tips for losing weight, tips how to lose weight fast - Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart
Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat, a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs, some poses are more effective than others.