3 WAYS TO pack sports jackets and suits. For all the guys who travel this is a thoughtful reminder of how to pack. Also, when you put your Jacket in the overhead compartment, be sure and fold it inside out.
FPP: Had a few questions on the DYI Dip Station design so I threw the below drawing and parts lists together. These are rough estimates on what I used so they may need to be adjusted slightly.
Removing Broken Screws and Lag Bolts: a list of methods to use depending on the situation.
Know Your Body Type - Ectomorph Mesomorph Endomorph Athletic Abs - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home