glute and inner thigh workout. tone your inner thighs. CIRCUIT 20 reps Glute Bridge with Squeeze reps per side Cossack Squat reps per side Side Plank Bench Lift CIRCUIT 10 reps per side Side Plank Clams reps Sumo Squat reps Peek-a-boo
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!
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Simple fitness techniques. When it relates to very simple fitness routines, you don't always have to go to a fitness center to get the full effects of performing exercises. It is easy to tone, shape, and strengthen your body using some simple actions.
Hip Thrust Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high load on the hips and high activation of the glutes.