Xristina Papadopoulou
Περισσότερες ιδέες από το Xristina
Τελειο.!

Τελειο.!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

21 Charts That’ll Help You Get In Shape When You’re Lazy AF

21 Charts That’ll Help You Get In Shape When You’re Lazy AF

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Adorable diy bath bombs just like the lush bath bombs! I love bath fizzies like these and they even have a bath bomb recipe without citric acid or cream of tartar.

Adorable diy bath bombs just like the lush bath bombs! I love bath fizzies like these and they even have a bath bomb recipe without citric acid or cream of tartar.