Περισσότερες ιδέες από το Xristina
Learn about what exercises and routines in the gym are a waste of your time and what to replace them with. Make the most of your gym sweat session by trading a stationary bike warm-up for a body weight warmup that includes jumping jacks and squats. Next, skip the weight machines and pick up some free weights to effectively work your muscles.

Learn about what exercises and routines in the gym are a waste of your time and what to replace them with. Make the most of your gym sweat session by trading a stationary bike warm-up for a body weight warmup that includes jumping jacks and squats. Next, skip the weight machines and pick up some free weights to effectively work your muscles.

Lower Body Workout with emphasis on the Inner Thighs. The bodyweight workout that will make you feel strong and accomplished! My passion in life is helping others live life to the fullest and achieve all of their goals!!

Lower Body Workout with emphasis on the Inner Thighs. The bodyweight workout that will make you feel strong and accomplished! My passion in life is helping others live life to the fullest and achieve all of their goals!!

Best Exercise for Muffin Top Workouts

Best Exercise for Muffin Top Workouts

read all of the pros and cons on short hair at www.themilleraffect.com/pros-and-cons-of-short-hair

read all of the pros and cons on short hair at www.themilleraffect.com/pros-and-cons-of-short-hair

Stylists Say These Will Be the Biggest Hair Trends of 2016 ... I love this hair color

Stylists Say These Will Be the Biggest Hair Trends of 2016 ... I love this hair color

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vacation style | @andwhatelse

vacation style | @andwhatelse

I need a swimsuit like this. Just the right of sexy.

I need a swimsuit like this. Just the right of sexy.

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com