Χρηστος Καρφης

27 followers
·
2 following
Χρηστος Καρφης
More ideas from Χρηστος
leg extensions as finishers to any good leg programming. The meat and potatoes to legs are always going to be squats but for endurance training such as hypertrophy with accessory work towards the end of your workout, you'll be able to finish off your legs with some isolate machine exercises. Inbound the leg extension. Although most hit the leg extension straight on there are other uses for targeting the specific muscle groups of the legs.

leg extensions as finishers to any good leg programming. The meat and potatoes to legs are always going to be squats but for endurance training such as hypertrophy with accessory work towards the end of your workout, you'll be able to finish off your legs with some isolate machine exercises. Inbound the leg extension. Although most hit the leg extension straight on there are other uses for targeting the specific muscle groups of the legs.

It would be too easy hitting the snooze button in a bedroom like this! Wonderful muted colours come together to give the perfect balance of feminine decor and modern chic. Combined with this beautiful world map wallpaper leaves your home feeling refined and stylish.

It would be too easy hitting the snooze button in a bedroom like this! Wonderful muted colours come together to give the perfect balance of feminine decor and modern chic. Combined with this beautiful world map wallpaper leaves your home feeling refined and stylish.

Banana "Ice Cream" 4 Ways #healthy #icecream #dessert #banana

Banana "Ice Cream" 4 Ways #healthy #icecream #dessert #banana

6,872 Likes, 27 Comments - Best Tattoos World (@best_tattoos_world) on Instagram: “______________________________ • @best_tattoos_world • Model / Artist - @drozdovtattoo • Like this…”

6,872 Likes, 27 Comments - Best Tattoos World (@best_tattoos_world) on Instagram: “______________________________ • @best_tattoos_world • Model / Artist - @drozdovtattoo • Like this…”

Mustache, Barber Shop, Search, Cry Baby, Beer, Concept, In Spanish, Homework, Barber Salon, Research, Root Beer, Searching, Moustache, Barbershop, Ale, Moustaches