Χρύσα Στεφανοπούλου

Χρύσα Στεφανοπούλου

Χρύσα Στεφανοπούλου
Περισσότερες ιδέες από το Χρύσα
402 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

402 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

512 Likes, 80 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Funky Grasshopper Tutorial ✨ #omniyogagirltips . Warm up with twists & hip openers before you get…”

512 Likes, 80 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Funky Grasshopper Tutorial ✨ #omniyogagirltips . Warm up with twists & hip openers before you get…”

329 Likes, 48 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Flying Ninja Tutorial ✨  1. Come to sit in Dandasana or staff pose, with the legs straight out in…”

329 Likes, 48 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Flying Ninja Tutorial ✨ 1. Come to sit in Dandasana or staff pose, with the legs straight out in…”

Основные клинические Массаж Терапия Stormdreamer

Основные клинические Массаж Терапия Stormdreamer

2,504 Likes, 30 Comments - Yoga Teacher | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : FLYING LIZARD  1. Start in Lizard pose. ⠀ 2. Now bring the right arm under the…”

2,504 Likes, 30 Comments - Yoga Teacher | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : FLYING LIZARD 1. Start in Lizard pose. ⠀ 2. Now bring the right arm under the…”

Pinterest @hutchins5551

Pinterest @hutchins5551

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Vedi la foto di Instagram di @martina_sergi • Piace a 1,927 persone

Vedi la foto di Instagram di @martina_sergi • Piace a 1,927 persone

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...