sleep

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chrissi Kalopc

Interesting: "... It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night . . . There are five methods for polyphasic sleep that all focus on many 20-minute naps throughout the day and possibly a couple hours of core sleep at night." Mind Hacking, Brain Facts, College Living, Brain Tricks, After Life, Health Facts, Brain Health, Neuroscience, Self Improvement Tips

Self Improvement Tips

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Interesting: "... It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night . . . There are five methods for polyphasic sleep that all focus on many 20-minute naps throughout the day and possibly a couple hours of core sleep at night."

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//12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

a poster with instructions on how to use the bed for kids's sleep time

How much Sleep

This is based on the amount of sleep humans need to get at certain stages of their lives.

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf Sleep Facts, Sleeping Positions, Organic Health, Sleep Better

30 Lesser Known facts About Sleep

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

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Graphic for the Health and Science Section explaining how sleep disorders affect specific areas of the brain. Watercolours, ink pen and Adobe Illustrator for vector work and to assemble all elements. Sugar Facts, Chronic Sleep Deprivation, Brain Waves, Neurology

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Graphic for the Health and Science Section explaining how sleep disorders affect specific areas of the brain. Watercolours, ink pen and Adobe Illustrator for vector work and to assemble all elements.

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