Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.
Hair Bow How To: Grab an even section of hair just above your ears. Secure with a hair band, not pulling the hair through completely (creating a small half-bun). Section the bun down the middleâ€” these will be your bows. Fluff â€œbowâ€ apart wit