Yael Bot
Περισσότερες ιδέες από το Yael
morning workout
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!
Need to unwind? or increase your flexibility? Stretching is a very important…
ABC gymnastics challenge!
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.
These 6 Workouts Help You Prevent Hunched Shoulders
10 Great Yoga YouTube Channels
Flat Abs Mini Challenge - Tighten your core in 7 days!
[NEED A HEALTHY BODY SLIMMING CLEANSE? - Get 28 day Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ] 5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!