Yana Shrayber

Yana Shrayber

Athens, Greece. / TheConcept Licensed Fitness Trainer.
Yana Shrayber
More ideas from Yana
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.

The importance of exercise can never be denied if one wants to obtain a healthy life style. The situation of modern world is that people have no time to take care of their health. These people end …

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet.

Как сбросить гормональный вес: 3 действенных стратегии

Как сбросить гормональный вес: 3 действенных стратегии

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Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain li