This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
30 Day Arm Challenge Workout - 30 Day Fitness Challenges
Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...
What Happens to Your Body When You Eat A Teaspoon of Turmeric Every Day!
What Happens to Your Body When You Eat A Teaspoon of Turmeric Every Day ! Turmeric has been dubbed the "Queen of Spices" She boldly protects her subjects
Going on a Run Today? Here's a List of Foods You Should and Should Not Eat Beforehand
Not sure what to eat before a run? Here's an easy-to-follow list of foods broken up by how long before a run you plan to eat.
51 Science-Backed Ways to Lose 25 Pounds —
Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.
Workout & Training Tank Tops for Women | Apparel for Athletes | G2OH
Premium athletic tank tops for women. Perfect for working out, our tank tops breath well, move with you, are super comfy, and durable.
10 Reasons To Quit Sugar #infographic
How much sugar do you eat? Did you realize that it could be affecting your health in many different ways? This infographic from thecandidadiet shows 10 ways in which sugar can seriously impact your well being.
14-Day Ab Workout Challenge
Tone and tighten your abs in 14 days! 14 great core workouts designed to melt fat, increase strength, and improve muscle definition in your core and abdomen!