More ideas from yanna
Useful ~ Good to Know ~ Breathe

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

’Montessori at Home Guide: A Short Introduction to Maria Montessori and a Practical Guide to Apply her Inspiration at Home for Children Ages 0-2 ’ A. M. Sterling.

Montessori at Home Guide: A Short Introduction to Maria Montessori and a Practical Guide to Apply Her Inspiration at Home for Children Ages (Volume