Yannis Papadopoulos
Περισσότερες ιδέες από το Yannis
Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Psychology Facts.       Story of my life

Psychology Facts. Story of my life

Don't waste time with ineffective or dangerous moves — try these instead!

Don't waste time with ineffective or dangerous moves — try these instead!

Most women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target …

Most women want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, it is important to make one thing clear: Crunching is not the most effective abs workout. Crunches work only the muscles on the front and sides of your abdomen, but it’s important to target …