Five Minute Plank Workout - rest between exercises if you need to
Killer Core Workout A strong core enables you to do anything that requires balance, distributed load, explosive move or rotational motion, better. This pretty much includes everything. Killer core is a workout that targets your core. You should do it as often as you can. It will change the way your body generates power and then distributes it to the muscles that need it most.
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Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!
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Home theater room in the attic. A more do-able idea than those other fancy home theater rooms! Much cozier and warmer than the individual recliners in rows that you see in a lot of fancy home theater rooms