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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

1960 ~ Actress Tzeni Karezi photographed in Plaka by Giancarlo Botti

1960 ~ Actress Tzeni Karezi photographed in Plaka by Giancarlo Botti

93110_kettlebell_training_poster.jpg 500×750 pixel

93110_kettlebell_training_poster.jpg 500×750 pixel

5 CrossFit Workouts That Will Kick Your Butt - Life by DailyBurn

5 CrossFit Workouts That Will Kick Your Butt - Life by DailyBurn

6 Killer CrossFit Workouts Under 12 Minutes - Life by DailyBurn

6 Killer CrossFit Workouts Under 12 Minutes - Life by DailyBurn

Kettlebell Training Infographic - Full Body Workout!

Kettlebell Training Infographic - Full Body Workout!

The Ultimate 30-Day Kettlebell Workout That Will Completely Transform Your Body

The Ultimate 30-Day Kettlebell Workout That Will Completely Transform Your Body

This is one of the fastest fat-burning routines we’ve ever seen

This is one of the fastest fat-burning routines we’ve ever seen