Παναγιώτης Γκόρδης

Παναγιώτης Γκόρδης

Παναγιώτης Γκόρδης
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Want delicious, healthy smoothies without all the fuss

Want delicious, healthy smoothies without all the fuss? Daily Harvest delivers frozen pre-packaged smoothies straight to your door - all you have to do is blend and enjoy. Available in 14 yummy flavors, each one packed to the brim with superfoods.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today