Παναγιώτης Γκόρδης

Παναγιώτης Γκόρδης

Παναγιώτης Γκόρδης
Περισσότερες ιδέες από το Παναγιώτης
Want delicious, healthy smoothies without all the fuss

Want delicious, healthy smoothies without all the fuss

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

Yoga for flexibility. This website has "tons" of yoga positions/stretches. Nicely done.

Yoga for flexibility. This website has "tons" of yoga positions/stretches. Nicely done.

yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.

yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Convict Conditioning

Convict Conditioning