Total Body Yoga Strength Workout You Can Do At Home
At-home Total Body Yoga Strength Workout combines bodyweight strength exercises with core stabilization to improve strength, flexibility, and find some Zen.
Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence
Sometimes when you wave goodbye to your friend, it feels like your arm is jiggling even after you've stopped waving. Don't fret. It's easy to tighten and tone
What is Kundalini Yoga and its Benefits - Fitness
Kundalini Yoga prevents muscle atrophy, rejuvenates tissues, clean our inner impurities and revitalize your mind, so getting our body feel younger.
Get an Intense Burn With This 8-Minute Yoga Sequence
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body,
20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.
Bird of Paradise - New Yoga Flow - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow […]
Vinyasa Sequence January - This is a powerful flow which prepares your body for Hanumanasana, the split pose, dedicated to the incredible feat performed by Hanuman. 1 of 2 images
Yoga Music: 75-Min Funky Indian Vinyasa Flow Playlist - Yoga by Karina
Are you looking for new music to practice yoga to? Check out this 75-minute yoga playlist that features funky and modern Indian themed beats.
1-Hour Power Playlist for a Fantastic Vinyasa Flow
Looking for a way to spice up your yoga and fitness classes, instructors? I teach a power vinyasa flow class and I would love to share my playlists with you! Each 1-hour playlist starts soft and introductory, then gets into the groove of some great tunes