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Yoga Essential Flow | Lower Body Strength Sequence
Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!
DownDog Yoga Poses for Fun & Fitness: Core Yoga Flow - DownDog Diary
See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: SHAPE magazine Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board