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Beta Waves = Executive Function
Anchored Breathing 1) Rub your thumb and first two fingers together. This is the Anchor. 2) Next, inhale slowly to a count of four. 3) Now, hold that breath for a count of four. 4) And release the breath for a count of four. 5) Repeat.
How to Increase Your Lung Capacity
Breathing properly helps you in many ways. It allows you to exercise more without getting tired easily; it helps release tension, helps body posture, helps detoxification and helps digestion amongst other things. That is why you should breathe proper deep breaths to help with your bodily functions. Take a look at these tips to improve your lung capacity so you can take deeper breaths.
Mantra for Healing: Ra Ma Da Sa - Spirit Voyage Blog
Mantra for Healing: Ra Ma Da Sa... In Kundalini Yoga, there is a powerful mantra for healing. Called the Siri Gaitri Mantra and more commonly known as Ra Ma Da Sa, it holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. It brings balance into the core of our energetic body and floods it with new energy.