With a lot still going on in the world right now, you might find yourself feeling out of control often. In those moments, it can be beneficial to find a small thing that helps you feel in control of a small part of your life. Choose from these ideas, or think of something else that helps you feel this way. Which one will you choose?
Healing is difficult and uncomfortable. It just is. And whatever timeline you're on for accepting that discomfort, or even just a small part of that discomfort, is right for you. Take your time. Growth is not a race. How are you growing right now?