A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
Spinach Artichoke Stuffed Heart Healthy Chicken - Simple and only a few ingredients, cutting the chicken breasts in half then pounding makes them thin, stuff with laughing cow spinach artichoke mix, roll and bake! only 112 calories per chicken roll.