Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
14 tips to get rid of belly fat fast.
No equipment? No problem this "8 minute Abs + core workout" is all you need to…