Rafaela Zaravoutsi

Rafaela Zaravoutsi

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Rafaela Zaravoutsi
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PINCHA PRACTICE ‍♀️ WARMS UPS Warm up your splits Shoulders: Puppy pose, planks, dolphin pose TIPS & TRICKS View stays in between your thumbs Push your shoulders away from your body as much as possible Engage everything (especially your core) to help find stability Remember to breathe Try out different hand placement (prayer hands, dolphin hands, clasped hands) Swipe left to see the video of how to get into it @alexzandrapeters #

PINCHA PRACTICE ‍♀️ WARMS UPS Warm up your splits Shoulders: Puppy pose, planks, dolphin pose TIPS & TRICKS View stays in between your thumbs Push your shoulders away from your body as much as possible Engage everything (especially your core) to help find stability Remember to breathe Try out different hand placement (prayer hands, dolphin hands, clasped hands) Swipe left to see the video of how to get into it @alexzandrapeters #

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

6 Übungen zum Handstand lernen [Turn Tutorial] | Beauty and the beam

6 Übungen zum Handstand lernen [Turn Tutorial] | Beauty and the beam