Περισσότερες ιδέες από το M.

How To Reset Your Hormones And Melt Fat?

How to upcycle Cheap Flower Pots

The visual is what I like. The exercise is the easy part.

#crunches #workout

Link brings you nowhere useful, but pinning it for the picture. Gimme day booty.

Link brings you nowhere useful, but pinning it for the picture. Gimme day booty.

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Daily Full body workout

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

fold a napkin----SO COOL