Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my
Music is healing. It brings people together from different parts of the world and can sometimes lessen emotional pain by adding joy to many lives. Music is an expression of the soul and combined with yoga can be very powerful.