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DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Exercise Videos- Barbell Upright Row

The barbell upright row is strengthens the deltoids and trapezius. The barbell upright row is similar to the "shrug" and "high-pull" exercises in that it req.