Zoe Tsapakidou

Zoe Tsapakidou

Zoe Tsapakidou
More ideas from Zoe
This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells. SINGLE-LEGGED BRIDGE Targets: Your butt and the backs of your thighs. Instructions: Starting position – laying on your back […]

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Love books by color and using law textbooks to anchor in our house. Also, we are totally that couple that would create bookshelves in some nook of our house like this. Great idea for making the most of your space, over the door shelves.