This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)

Anger management

Explain your anger, don’t express it, and you will immediately open the door to solutions instead of arguments.

Yep klopt helemaal

Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories.ive had a lot of bad lately but I'm counting on them making me stronger

... don't speak #NoWordsForTurds

This is SO TRUE - You really don't understand it fully until it happens to you. "There are some people who could hear you speak a thousand words and still not understand you. And there are others who will understand without you even speaking a word.

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when you can't control what happening, challenge yourself to control the way you respond to what's happening. That's where your power is!

we can love people from afar, but like the bible says we have to watch ourselves, and if people ruin our peace- they do have to get out so god can stay in.

Start ignoring people who threaten your joy. Literally, ignore them. Say nothing. Don't invite any parts of them into your space. Learned this from a psychotherapist! It actually works!

Word!

The less you respond to rude, critical, argumentative people.the more peaceful your life will become. ~Mandy Hale " I need to remember this instead of becoming quiet and falling into a sour mood ".

σκεφτηκες ποτε πως οσα περιμενες να ερθουν ισως περιμενουν εσενα να πας?

σκεφτηκες ποτε πως οσα περιμενες να ερθουν ισως περιμενουν εσενα να πας?

Είμαι καλά να λες! Έτσι είναι...! Να είσαι δυνατός! ;)

Είμαι καλά να λες! Έτσι είναι...! Να είσαι δυνατός! ;)

"Worrying does not take away tomorrow's troubles, it takes away today's peace." Find your happy place with affordable yoga wear and versatile leggings. Head to prAna.com and stock up on eco friendly, stylish workout pieces.

Worrying does not take away tomorrow's troubles, it takes away today's peace. Don't let the fear of tomorrow's troubles steal the peace in today.

It doesn't mean we should stop being fair but to realize things don't always go according to what's right and we must learn how to deal with it and be prepared.

If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the lion not to eat you because you didn’t eat thim.

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