Ασκήσεις γυμναστικής

23 Pins
 3mo
Collection by
Defined & Toned Abs Workout
Sculpt and strengthen your core with this effective abs workout routine. Get ready to define and tone your abdominal muscles with this fitness video. This workout is designed to help you achieve a sculpted midsection and build core strength. Say goodbye to flab and hello to fab abs! Click the link for more details. Credit: tiktok@maiafitness
Gritin Resistance Bands Makes Great Christmas Gifts! Ideal for New Years resolutions too.
Get your exercise bands on your wish list! No need to spend gyms fees, when you can use these bands in the comfort of your own home. Greeat Gift idea, stocking stuffer and secret Santa. credit: olesia__shevchuk
bubble buttocks workout
Whip out those resistance bands and kick back those glute muscles 1️⃣ Squats 20 reps 2️⃣ Kickbacks 15 reps on each side 3️⃣ Glute Bridge 25 reps 4️⃣ Single Leg RDL 20 reps each side Complete 4 rounds 🍑 ( Cc: - @olesia__shevchuk ) #bootybuilding #homeworkout #gymworkout #workouttips #glutes #lowerbody
Leg Workout!
Try this killer leg workout on your next leg day! Credit: sarah_mayan #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change #challenge #tiktok
CABLE GLUTES WORKOUT
Try this intense cable glutes workout!🔥 Cable leg exercises are ideal for the second leg of your week's workout. With cable exercises, you can target your muscles with laser-like precision and without putting too much load on your lower back. Workout 👇🏻 1️⃣ Cable Squat 4x15 2️⃣ Hip Abduction 3x15 3️⃣ Hip Extension 3x12 4️⃣ Single Leg RDL 3x12 Save and try! ( Cc: - @olesia__shevchuk )
Perfectly Rounded Shoulders in 4 Moves 💪
Sculpt your shoulders with these 4 effective moves, courtesy of @amiefitnesss. Tailored for maximum impact, they're ideal for achieving that rounded shoulder look. Add this routine to your workout for visible results. #shoulderworkout #upperbodyworkout
smith machine workout
Glute Firestorm: Explosive Workout for Hips and Booty
#WomenFitness #FitWomen #WomenWhoLift #StrongWomen #GirlsWhoLift #WomenPower #FitGirls #FitFemales #WomenInFitness #WomenWhoSweat #FitnessJourney #WomenInspire #HealthyWomen #WomenStrong #FitLife #WomenEmpowerment #WomenInSports #GymMotivation #FitnessGoals #WorkoutInspiration
Women Arm And upper Body Gym Workout