Ζωή Κεραμίδα

Ζωή Κεραμίδα

0 followers
·
23 followers
Ζωή Κεραμίδα
More ideas from Ζωή
6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Beautiful nature

Beautiful nature

10 Kitchen fixes for every beauty problem

Natural beauty remedies can be whipped together by using simple, basic items probably found throughout your home. Here are 10 simple remedies to help solve almost every beauty problems. Problem: Blackheads Remedy: Cinnamon Use cinnamon to clear black