Amp Up Your Abs With This Multitask Mayhem | Muscle & Fitness
Your abs are always working. Whether you’re throwing a ball or moving furniture, they’re on the move, but they’re almost never working alone. Your abdominal muscles are either contracting to keep your core stable while your legs work, flexing to move your torso up and down or side to side, or all of the above. […]
Michael B. Jordan Workout and Diet : Train like Killmonger!
Michael B. Jordan Workout: Learn how Michael B. Jordan trained and the workout and diet he used to prepare to become Killmonger and more!
Henry Cavill Workout Routine and Diet : Train like Superman
Henry Cavill Workout: Learn how Henry Cavill trained and the workout and diet he used to prepare to become Superman, Geralt of Rivia, & more!
Michael B. Jordan Workout and Diet Creed | Muscle world
Michael B. Jordan is an American actor known for Creed, Fruitvale Station, Chronicle and Fantastic Four. Michael B. Jordan recently buffed up for his latest movie Creed and revealed his complete workout and diet plan. "I felt muscles I never knew I had," says Michael. He stars in the most popular "Rocky" franchise movie, since Rocky IV. He combined boxing, weight training and cardio circuits for his training for the movie Creed in fact he gained 24 pounds for the role. "I wanted to make him…